{"id":41055,"date":"2023-01-25T09:24:29","date_gmt":"2023-01-25T09:24:29","guid":{"rendered":"https:\/\/signiflowdev.wpengine.com\/media\/?p=41054"},"modified":"2023-06-02T05:55:17","modified_gmt":"2023-06-02T05:55:17","slug":"the-key-to-a-healthy-mind-body-lies-in-being-organised-and-science-can-back-it-up","status":"publish","type":"post","link":"https:\/\/www.signiflow.com\/media\/the-key-to-a-healthy-mind-body-lies-in-being-organised-and-science-can-back-it-up","title":{"rendered":"The key to a healthy mind & body lies in being organised (and science can back that up)"},"content":{"rendered":"\n

Riddle me this: It uplifts your mood, reduces stress, makes you more productive, and ultimately allows you to end each day feeling motivated and fulfilled\u2026what is it?<\/p>\n\n\n\n

If you guessed \u201ccoffee\u201d, you are probably not alone. You are, however, wrong\u2026The answer is organisation<\/em>.<\/p>\n\n\n\n

Intrigued? Read on…<\/p>\n\n\n\n

An unexpected saboteur<\/h2>\n\n\n\n

If you\u2019re anything like anyone, you\u2019ll be familiar with the typical scenario: Messy house, messy office, messy car, and an endless list of to-dos that never get done (to don\u2019ts?).<\/p>\n\n\n\n

It\u2019s a big, fat, frustrating hot mess. And it messes with your health \u2013 big time.<\/p>\n\n\n\n

Yip, you read it. It may sound far-fetched, but scientific studies<\/a> have found that there is a direct correlation between being organised, and feelings of calmness and wellbeing. Conversely, when your affairs are in disarray \u2013 at home or at work \u2013 your cortisol (the stress hormone we spend our days trying to limit<\/em>) levels increase.<\/p>\n\n\n\n

As if our New Year Resolutions didn\u2019t already have enough saboteurs waiting in the wings for their chance to dash our valiant efforts (pizza, delicious pastries, chocolate \u2013 yes, you<\/em>), now we have to worry about this <\/em>unforeseen culprit.<\/p>\n\n\n\n

Or do we?<\/p>\n\n\n\n

The digital defeater<\/h2>\n\n\n\n

Built to sort and secure your messy myriad of documents, and streamline workflows, SigniFlow\u2019s Portfolios feature allows you to organise your life, work faster and more methodically, and to stress less about missing or misplaced document assets.<\/p>\n\n\n\n

Portfolios is a secure, online document portal<\/strong> that allows you to group documents and share them,  securely with anyone. Portfolios digitises and organises all your files and documents (and any relevant supporting documents) \u2013 this applies to all your documents, whether signed approved, uploaded or attached to the process flow.<\/p>\n\n\n\n

It\u2019s like your own instantly accessible high-security safe, complete with neat sections and search tabs \u2013 self-hosted, or in our cloud.<\/p>\n\n\n\n

A pillow of peace of mind. \ud83d\ude07<\/p>\n\n\n\n

So now you know there are tools out there capable of taking the \u201cdis\u201d out of \u201cdisorganised\u201d, we thought we\u2019d indulge in a little bonus \u201cNew Year New Me\u201d rhetoric…<\/em><\/p>\n\n\n\n

Four surprising health benefits of being organised<\/h2>\n\n\n\n

1. Less stress, less flesh<\/h3>\n\n\n\n

Having a looming list of things to do constantly hanging over your head, different documents and files scattered all over the place in no particular order, and having no clear direction just breeds stress. Big stress. And stress, strangely and cruelly enough, can lead to weight gain<\/a>.<\/p>\n\n\n\n

2. You snooze, you win<\/h3>\n\n\n\n

Studies<\/a> have also shown that people who sleep in a cluttered space take longer to fall asleep and have lower quality sleep than those who slumber in orderly surrounds. And we\u2019ve all heard the doctors\u2019 orders around \u201cgetting a good night\u2019s sleep\u201d – lest you find yourself taken by obesity, heart disease, high blood pressure, and all that doom and gloom.<\/p>\n\n\n\n

3. 2020ME, indeed<\/h3>\n\n\n\n

Ah, the ever elusive \u201cMe Time\u201d. In today\u2019s hyper-charged and super-digital world, most of us neglect this little nugget of sanity, because it\u2019s so easy to skip over. Having your ducks in a row, and your mind at ease, allows you to take time for yourself, and to get past page two of the health journal you\u2019ve been promising to stick to for years, or to make that phone call to Mom that will take a weight (much of it made up of guilt trips) off your shoulders.<\/p>\n\n\n\n

4. Work horse – without the heavy labour<\/h3>\n\n\n\n

And last, but by no means least, being organised helps you to be more productive, efficient and professional at work. We\u2019ve said it before, and we\u2019ll say it again \u2013 productive people are happy, fulfilled, motivated and inspired people…All of which = success.<\/p>\n\n\n\n

<\/p>\n\n\n\n

REFERENCES<\/h4>\n\n\n\n
    \n
  1. Real Simple \u2013 Your cluttered home is stressing you out more than you realise<\/a><\/li>\n\n\n\n
  2. Women\u2019s Health \u2013 This is how stress can lead to weight gain, according to doctors<\/a><\/li>\n\n\n\n
  3. SigniFlow – Features Overview<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Looking to be a better version of yourself in 2023? If you only get one thing right this year, let it be getting organised.<\/p>\n","protected":false},"author":1,"featured_media":41056,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,324],"tags":[329,401,400],"class_list":["post-41055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-electronic-signatures","category-portfolios","tag-document-management","tag-organisation","tag-portfolios"],"yoast_head":"\nThe key to a healthy mind and body lies in being organised<\/title>\n<meta name=\"description\" content=\"The key to a healthy mind and body is organisation. 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